Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.
Shelf life - 3 years from date of manufacture.
Storage - Store unopened pouch in cool, dry conditions.
Water, Cooked Long Grain Rice (20%), Beef (16%), Tomatoes (11%), Red Kidney Beans (11%), Rapeseed Oil, Onion, Red & Green Peppers, Tomato Puree, Maize Starch, Modified Maize Starch, Sugar, Salt, Spices, Malt Vinegar (contains Barley), Emulsifier: E481.
Nutritional information (Average values per 100g) - Energy: 621kj/148kcal. Protein: 5.6g. Carbohydrate: 17.2g. Fat: 6.0g.