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Top 4 Health Benefits of Going for a Walk Everyday
Here are our top 4 health benefits for getting outside for a walk;
Boosts Your Energy
Getting outside when you’re tired is often more effective than a strong coffee! Walking promotes oxygen flow in the body to help increase energy.
Improves Your Mood
Walking daily has been proven to boost self-esteem and reduces symptoms of social withdrawal.
Walking may help to clear your head, opening up a free flow of ideas and is a simple way for increasing creativity and physical activity at the same time!
Going for a brisk walk once a day can help you maintain your current stamina to maintain your fitness for all your future hill walking!