Chicken tikka & rice Energy: 634kj/151kcal. Protein: 7.2g. Carbohydrate: 16.4g. Fat: 6.3g Vegetable curry & rice Energy: 412kj/98kcal. Protein: 2.6g. Carbohydrate: 13.8g. Fat: 3.6g Pasta & meatballs Energy: 501kj/119kcal. Protein: 8.0g. Carbohydrate: 11.7g. Fat: 4.5g. Spicy sausage & pasta Energy: 533kj/127kcal. Protein: 4.5g. Carbohydrate: 13g. Fat: 5.8g Chilli con carne & rice Energy: 610kj/145kcal. Protein: 5.6g. Carbohydrate: 17.2g. Fat: 6.0g Beans & burgers Energy: 593kj/142kcal. Protein: 7.3g. Carbohydrate: 15g. Fat: 4.9g Vango Wayfayrer 22cm long handled, stainless steel spoon Pasta & bolognese Energy: 464kj/110kcal. Protein: 6.9g. Carbohydrate: 13.2g. Fat: 3.5g Vegetable chilli Energy: 510kj/122kcal. Protein: 9.0g. Carbohydrate: 9.9g. Fat: 3.9g Beans & sausage Energy: 603kj/144kcal. Protein: 5.0g. Carbohydrate: 16.1g. Fat: 6.6g All day breakfast Energy: 504kj/120kcal. Protein: 6.8g. Carbohydrate: 13.9g. Fat: 4.1g MAIN MEALS BREAKFASTS Don’t forget... DESSERTS All individual packs weigh 300g Chocolate pudding Energy: 895kj/213kcal. Protein: 2.8g. Carbohydrate: 29.6g. Fat: 9.3g Ginger pudding & ginger sauce Energy: 1226kj/292kcal. Protein: 3.3g. Carbohydrate: 40g. Fat: 13g Sticky toffee pudding Energy: 1231kj/293kcal. Protein: 3.3g. Carbohydrate: 43.2g. Fat: 11.9g • Nutritionally balanced carbohydrate and protein ratio. • Balanced energy release to keep you performing. • Real food, can be eaten hot or cold and boiled in the bag. • No genetically modified ingredients, HVO free and no MRM. • Tastes Great! choose wayfayrer